Meet your team.

Our expert teaching team combines decades of experience (check out all the stuff we’ve done) with current injury, rehab and movement protocols to provide movement classes of exceptional quality and sustainable to practice within your life. We're searching every day for more innovations to update our offering wherever we can - whether that's how we work with you, how we integrate the latest scientific research, improving our services or improving ourselves - we're giving back to you every time we see you. You can meet us, below!

A photo of Jessica Davey showing her face against a blue wall.
A photo of Karina Coventry sitting in front of a window at Go Slo Studio in Fremantle.

  • Stuff I do:

    • Director and Founder of Go Slō Studio (Fremantle)

    • Director and Founder of Slō Space (Bali)

    • Co-founder of FKN Good Retreat

    • Education Facilitator (TMR Academy)

    Stuff I’ve done:

    • M.Ed (UWA)

    • G.Dip Music (ECU)

    • BA. Music (UWA)

    • Dip. Professional Pilates Practice (PilatesITC)

    • Cert IV Training & Assessment

    Weaknesses:

    • Super loyal

    • A bit too independent

    • General dreamer

    Strengths:

    • Free-flowing visionary

    • Gives everything a crack

    • Calming presence

    Stuff I like:

    • Quad skating and throwing myself all over the skate park

    • Sampling and producing music

    • Really good one-on-one conversation

    Stuff I’m working on:

    • Handstands

    • Becoming a DJ

    • How to eat with braces

Jessica Davey

  • Stuff I do:

    • Bachelor of Exercise and Sport Science at Curtin University

    • Pilates teacher Go Slo Studio Fremantle

    Stuff I’ve done:

    • Dip. Professional Pilates Practice (PilatesITC)

    Weaknesses:

    • Black coffee

    • Negative self talk

    • Not slowing down often enough

    Strengths:

    • Kindness to others

    • Patience

    • Committed

    Stuff I like:

    • Slow mornings

    • Growing things

    • Learning things

    Stuff I’m working on:

    • Maintaining a restriction free body

    • Becoming a budding homesteader

    • Graduating (so I can study more)

Karina Coventry

  • Stuff I do:

    • Co owner of IFF

    • Pilates teacher @Go Slō

    • Circus trainer @ Circus Centre

    • Personal trainer and fitness coach

    • Administration assistant @ Orvad Scaffolding

    Stuff I’ve done:

    • BA. Commerce (curtin)

    • Dip. Professional Pilates Instruction (PilatesITC)

    • Cert III and IV in Fitness Master Trainer (AIF)

    • Certificate II in Retail Makeup and Skincare (Australian College of Beauty)

    Weaknesses:

    • Very (too) decisive with big things

    • Gets bored very easily

    • Struggle to compromise when it comes to my values (control freak alert)

    • Prone to burnout

    • Very private attitude and demeanour

    Strengths:

    • Resilient

    • Strong sense of self

    • Dreamer and a doer all in one

    • Altruistic

    • Principled

    Stuff I like:

    • Travel

    • Animals

    • Being upside down

    • Sport

    • Rocks

    • Pasta

    Stuff I’m working on:

    • Building a strong, confident body

    • Flips n shit

    • Saving for adventures

    • Hanging my laundry out on time and with pegs

Paris Orvad

  • Stuff I do:

    • Pilates Teacher at Go Slo Studio (Fremantle)

    • Occupational Therapist, working in a rehab setting with people post cardiac, orthopaedic and neurological procedures (Mount Hospital)

    Stuff I’ve done:

    • Bachelor of Science (Occupational Therapy) at Curtin University

    • Lolita Legacy Comprehensive Pilates Teacher Training (500 hours) in Perth, Scotland

    • Baby Massage and Baby Yoga Instructor Training in London, United Kingdom

    • Specialist Populations - Online Pregnancy & Pilates Course with Body Control Pilates

    • Understanding Dementia Online Course with University of Tasmania, Wicking Dementia Research & Education Centre

    Weaknesses:

    • Buying too many pairs of Pilates socks

    • Overthinking things

    • Public speaking

    Strengths:

    • Great team player

    • Good listener

    • Curiosity to continue learning

    Stuff I like:

    • Traveling the world and visiting a new and exciting city or town

    • Drinking coffee and eating any type of Italian food

    • Being upside down

Catriona Cowden

  • Stuff I do:

    • Currently studying Advanced Diploma of the Pilates Method

    • Teach Pilates

    • Wife & mum of 2 with a fur baby black Labrador, they all keep me very busy

    Stuff I’ve done:

    • Dip Professional Pilates (Pilates ITC)

    • Diploma and Advanced Diploma in Management

    Weaknesses:

    • Indecisive and overthinker

    • Take on too much

    • Public Speaking

    Strengths:

    • I am a good listener and always happy to lend a hand

    • Interested in people

    • I love to learn

    • Easy going

    Stuff I like:

    • Travel and camping

    • Coffee and wine

    • The beach

    Stuff I’m working on:

    • Finishing my Advanced Diploma

    • Continuously building on my strength to achieve that next progression and feel good within myself

Nikki Ramm